
WOD
1min of
Thrusters
Bar facing burpees
Rest
3 Rounds
Rx
75/53
INT
65/43
Scaled
45/33 or lower
Swift
12min AMRAP
10 Pull-ups
25 Cal bike/ski
WOD
1min of
Thrusters
Bar facing burpees
Rest
3 Rounds
Rx
75/53
INT
65/43
Scaled
45/33 or lower
Swift
12min AMRAP
10 Pull-ups
25 Cal bike/ski