Blog

May
28
Rehab Saturday 5/29/21


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WOD
Partner workout


800m Sled push


200 Cal row


150 KBS


Rx


45/25


70/45


INT


25/15


62/40


Scaled


0/0


55/35


Swift


5 Rounds for quality of


8ea. BGSS


10 Strict pull-ups


12 Seated DB press