
WOD
Partner workout
800m Sled push
200 Cal row
150 KBS
Rx
45/25
70/45
INT
25/15
62/40
Scaled
0/0
55/35
Swift
5 Rounds for quality of
8ea. BGSS
10 Strict pull-ups
12 Seated DB press
WOD
Partner workout
800m Sled push
200 Cal row
150 KBS
Rx
45/25
70/45
INT
25/15
62/40
Scaled
0/0
55/35
Swift
5 Rounds for quality of
8ea. BGSS
10 Strict pull-ups
12 Seated DB press