Blog

May
29
Rehab Saturday 5/30/20


temp-post-image

WOD



“Courtney”


120/90 Cal Bike


5 Attempts @ 1RM Snatch


120/90 Cal Row


5 Attempts @ 1RM C&J


Rx, INT, Scaled


n/a


Swift


1min of DB C&J


1min of DB 1-arm OH lunges


1min DB facing Burpees


rest 1min


3 Rounds