
WOD
Partner workout
100-80-60-40-20
Double unders
Back squats
Rx
95/63
INT
75/53
1/2 DUs
Scaled
65/43 or lower
x2 Singles
Swift
RKBS
33-27-21-15-9
WOD
Partner workout
100-80-60-40-20
Double unders
Back squats
Rx
95/63
INT
75/53
1/2 DUs
Scaled
65/43 or lower
x2 Singles
Swift
RKBS
33-27-21-15-9