WOD
20 C&J
Run 400m
rest 3min
15 C&J
Run 400m
rest 3min
10 C&J
Run 400m
Rx
115/73
155/103
185/123
INT
95/63
115/73
155/103
Scaled
75/53
95/63
115/73
Swift
EMOM for 12min
20 RKBS
15 Goblet squats
10 Burpees
Blog
May
08
Rehab Saturday 5/9/20