Rehab Saturday 5/9/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

May

08

Rehab Saturday 5/9/20

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WOD

20 C&J

Run 400m

rest 3min

15 C&J

Run 400m

rest 3min

10 C&J

Run 400m

Rx

115/73

155/103

185/123

INT

95/63

115/73

155/103

Scaled

75/53

95/63

115/73

Swift

EMOM for 12min

20 RKBS

15 Goblet squats

10 Burpees