Blog

May
08
Rehab Saturday 5/9/20


temp-post-image

WOD


20 C&J


Run 400m


rest 3min


15 C&J


Run 400m


rest 3min


10 C&J


Run 400m


Rx


115/73


155/103


185/123


INT


95/63


115/73


155/103


Scaled


75/53


95/63


115/73


Swift


EMOM for 12min


20 RKBS


15 Goblet squats


10 Burpees