Rehab Saturday 6/12/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

11

Rehab Saturday 6/12/21

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WOD
1mile run

20 Tire flips

40 Burpee pull-ups

20 Tire flips

1 mile run

Rx

AHAP

Out of Reach

INT
AHAP
Within Reach

Scaled

800-1200m

AHAP
Within Reach

Swift

5 RFQ of

10 Pull-ups

20 Plank toe touch

80ft Walking lunges