Blog

Jun
11
Rehab Saturday 6/12/21


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WOD
1mile run


20 Tire flips


40 Burpee pull-ups


20 Tire flips


1 mile run


Rx


AHAP


Out of Reach


INT
AHAP
Within Reach


Scaled


800-1200m


AHAP
Within Reach



Swift


5 RFQ of


10 Pull-ups


20 Plank toe touch


80ft Walking lunges