
WOD
1mile run
20 Tire flips
40 Burpee pull-ups
20 Tire flips
1 mile run
Rx
AHAP
Out of Reach
INT
AHAP
Within Reach
Scaled
800-1200m
AHAP
Within Reach
Swift
5 RFQ of
10 Pull-ups
20 Plank toe touch
80ft Walking lunges
WOD
1mile run
20 Tire flips
40 Burpee pull-ups
20 Tire flips
1 mile run
Rx
AHAP
Out of Reach
INT
AHAP
Within Reach
Scaled
800-1200m
AHAP
Within Reach
Swift
5 RFQ of
10 Pull-ups
20 Plank toe touch
80ft Walking lunges