Blog

Jun
12
Rehab Saturday 6/13/20


temp-post-image

WOD



DB thruster


27-21-15-9


One arm Devil’s Press


9-7-5-3


Rx


50/35


INT


40/30


Scaled


30/20 or lower


Swift


EMOM for 15min


15 Wall balls


12 DB Snatches


10 Burpees