
WOD
"Nicole"
20min AMRAP
400m run
Max Rep Pull-Ups
Rx
n/a
INT
Assisted
Scaled
Ring Rows
Swift
4 Rounds
100m Farmer's carry
15 DB PP
200m Run
WOD
"Nicole"
20min AMRAP
400m run
Max Rep Pull-Ups
Rx
n/a
INT
Assisted
Scaled
Ring Rows
Swift
4 Rounds
100m Farmer's carry
15 DB PP
200m Run