Rehab Saturday 6/20/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

19

Rehab Saturday 6/20/20

temp-post-image

WOD

EMOM for 20min

Clean Pull + Hang Squat Clean + FS + PJ

Rx, INT, Scaled

n/a

Swift

5min AMRAP of

20 Cal Bike

5 Burpees

rest 2min

5min AMRAP of

Sled Push

rest 2min

5min AMRAP of

Run