Blog

Jun
19
Rehab Saturday 6/20/20


temp-post-image

WOD


EMOM for 20min


Clean Pull + Hang Squat Clean + FS + PJ


Rx, INT, Scaled


n/a


Swift


5min AMRAP of


20 Cal Bike


5 Burpees


rest 2min


5min AMRAP of


Sled Push


rest 2min


5min AMRAP of


Run