WOD
EMOM for 20min
Clean Pull + Hang Squat Clean + FS + PJ
Rx, INT, Scaled
n/a
Swift
5min AMRAP of
20 Cal Bike
5 Burpees
rest 2min
5min AMRAP of
Sled Push
rest 2min
5min AMRAP of
Run
Blog
Jun
19
Rehab Saturday 6/20/20
WOD
EMOM for 20min
Clean Pull + Hang Squat Clean + FS + PJ
Rx, INT, Scaled
n/a
Swift
5min AMRAP of
20 Cal Bike
5 Burpees
rest 2min
5min AMRAP of
Sled Push
rest 2min
5min AMRAP of
Run