Blog

Jun
02
Rehab Saturday 6/2/18


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WOD
20min AMRAP


Teams of 4


Max Ring muscle-ups


Max Sandbag squats


10 Synchro burpee box overs


Rx


70/50


20”


INT


50/35


20”


Jumping bar MU


Scaled


35/25 or lower


20"


Jumping Bar MU