Blog

Jun
23
Rehab Saturday 6/23/18


temp-post-image

WOD


Nield


400m Run


10 Deadlifts


1 Rope Climb


400m Run


10 Deadlifts


2 Rope Climbs


400m Run


10 Deadlifts


3 Rope Climbs


400m Run


10 Deadlifts


4 Rope Climbs


400m Run


10 Deadlifts


5 Rope Climbs


Rx


245/163


INT


300m Run


205/133


1/2 Climb


Scaled


200m Run


165/108 or lower


x5 Ring Rows