
WOD
Team of 4
20min AMRAP
100m Sled Push
100m Farmer's Carry
200m Sandbag Run
Rx
45/25
50/35
70/50
INT
25/15
40/30
50/35
Scaled
0/0
30/20
35/25
Swift
5 RFQ
100m Sled push
200m Run
10 Strict pull-ups
WOD
Team of 4
20min AMRAP
100m Sled Push
100m Farmer's Carry
200m Sandbag Run
Rx
45/25
50/35
70/50
INT
25/15
40/30
50/35
Scaled
0/0
30/20
35/25
Swift
5 RFQ
100m Sled push
200m Run
10 Strict pull-ups