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WOD
Team of 4

20min AMRAP

100m Sled Push

100m Farmer's Carry

200m Sandbag Run

Rx

45/25

50/35

70/50

INT

25/15

40/30

50/35

Scaled

0/0

30/20

35/25

Swift

5 RFQ

100m Sled push

200m Run

10 Strict pull-ups