
WOD
Run
80ft Sandbag Lunge
80 DUs
3 Rounds
Rx
70/50
INT
50/35
40 DUs
Scaled
35/25 or lower
160 Singles
Swift
10min Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats
WOD
Run
80ft Sandbag Lunge
80 DUs
3 Rounds
Rx
70/50
INT
50/35
40 DUs
Scaled
35/25 or lower
160 Singles
Swift
10min Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats