WOD
In 18min complete
800m run
800m Row
80 Wall balls
80 Med ball sit-ups
With remaining time max rep Devil's press
Rx
25/16
35/25
INT
20/14
30/20
Scaled
16/13 or lower
25/17.5 or lower
Blog
Jun
28
Rehab Saturday 6/29/19
WOD
In 18min complete
800m run
800m Row
80 Wall balls
80 Med ball sit-ups
With remaining time max rep Devil's press
Rx
25/16
35/25
INT
20/14
30/20
Scaled
16/13 or lower
25/17.5 or lower