Rehab Saturday 6/30/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

30

Rehab Saturday 6/30/18

temp-post-image

WOD

40-30-20-10 RKBS

*800m Run after each set

Rx

88/62

INT

70/55

600m run

Scaled

AHAP

400m run/row/ski