WOD
30min AMRAP
400m Sled Pull & 400m Farmer Carry
50 C&Js
Rx
45/25
50/35
135/93
INT
25/15
40/30
115/73
Scaled
0/0
30/20
95/63 or lower
Swift
50/35 Cal row
50 Jumping Pull-ups
50 DB Step-ups
50 DB Push-press
50 DB Step-ups
50 Jumping pull-ups
50/35 Cal row
