Blog

Jun
04
Rehab Saturday 6/5/21


temp-post-image

WOD
30min AMRAP


400m Sled Pull & 400m Farmer Carry


50 C&Js


Rx


45/25


50/35


135/93


INT


25/15


40/30


115/73


Scaled


0/0


30/20


95/63 or lower


Swift


50/35 Cal row


50 Jumping Pull-ups


50 DB Step-ups


50 DB Push-press


50 DB Step-ups


50 Jumping pull-ups


50/35 Cal row