Blog

Jun
09
Rehab Saturday 6/9/18


temp-post-image

Skill


Death by FS


Pick a challenging load that allows you to hit 8-12 ish rounds


WOD


10-8-6-4-2 Bar MU


150m run after each set


Rx


n/a


INT


Jumping BMU
Scaled


Burpee Jumpiong Pull-up