Rehab Saturday 7/17/21

WOD

20min AMRAP

1 PWR Snatch

1 Squat snatch

1 OHS

150m run

*add 1 rep each round

Rx

115/73

INT

95/63

Scaled

75/53 or lower

Swift

45 KBS

400m run

35 KBS

800m run

25 KBS

1200m run

15 KBS

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