
WOD
20min AMRAP
1 PWR Snatch
1 Squat snatch
1 OHS
150m run
*add 1 rep each round
Rx
115/73
INT
95/63
Scaled
75/53 or lower
Swift
45 KBS
400m run
35 KBS
800m run
25 KBS
1200m run
15 KBS
WOD
20min AMRAP
1 PWR Snatch
1 Squat snatch
1 OHS
150m run
*add 1 rep each round
Rx
115/73
INT
95/63
Scaled
75/53 or lower
Swift
45 KBS
400m run
35 KBS
800m run
25 KBS
1200m run
15 KBS