Blog

Jul
16
Rehab Saturday 7/17/21


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WOD


20min AMRAP


1 PWR Snatch


1 Squat snatch


1 OHS


150m run


*add 1 rep each round


Rx


115/73


INT


95/63


Scaled


75/53 or lower


Swift


45 KBS


400m run


35 KBS


800m run


25 KBS


1200m run


15 KBS