Blog

Jul
17
Rehab Saturday 7/18/20


temp-post-imageWOD

E5M for 4 Rounds


100m Sled push


20 KBS


400m Run


Rx


25/0


53/35


INT


0/0


35/25


Scaled


50m 0/0


25/15


200m Run


Swift


15min AMRAP


100m Sled push


20x 1-arm DB C&J