Rehab Saturday 7/20/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

19

Rehab Saturday 7/20/19

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WOD

"Sarah"

Lake Run

100 DU's

30 PWR Cleans

100 DU's

Lake Run

Rx

165/108

INT

1 mile run

125/83

50 DU's

Scaled

800m Run & 800m Row

95/63 or lower

200 singles