
WOD
"Sarah"
Lake Run
100 DU's
30 PWR Cleans
100 DU's
Lake Run
Rx
165/108
INT
1 mile run
125/83
50 DU's
Scaled
800m Run & 800m Row
95/63 or lower
200 singles
WOD
"Sarah"
Lake Run
100 DU's
30 PWR Cleans
100 DU's
Lake Run
Rx
165/108
INT
1 mile run
125/83
50 DU's
Scaled
800m Run & 800m Row
95/63 or lower
200 singles