Blog

Jul
21
Rehab Saturday 7/21/18


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WOD
30 PWR Cleans


30 T2Rings


3 Rope climb


30 Box jumps


30 Front rack Lunges



Rx


155/103


30/24”


INT


115/73


T2R attempts


½ climb


24/20”


Scaled


95/63 or lower


Tuck-ups


6 Rope pulls


16/12” or lower