
WOD
20min AMRAP
200m run
80ft sled push
10 T2B
Rx
90/45
INT
45/25
T2B Attempts
Scaled
0/0
Knee Raises
Swift
15min max cal row
E2M stop and perform
10 Wall balls
WOD
20min AMRAP
200m run
80ft sled push
10 T2B
Rx
90/45
INT
45/25
T2B Attempts
Scaled
0/0
Knee Raises
Swift
15min max cal row
E2M stop and perform
10 Wall balls