Rehab Saturday 7/31/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

30

Rehab Saturday 7/31/21

temp-post-image

WOD

Teams of 3

20min Max distance

A: Sled push

B: Farmer's carry

C: Sandbag carry

Rx, INT, Scaled

AHAP

Swift

4 Rounds

25 DB PP

25 jumping Pull-ups

25 Step-ups