
WOD
Teams of 3
20min Max distance
A: Sled push
B: Farmer's carry
C: Sandbag carry
Rx, INT, Scaled
AHAP
Swift
4 Rounds
25 DB PP
25 jumping Pull-ups
25 Step-ups
WOD
Teams of 3
20min Max distance
A: Sled push
B: Farmer's carry
C: Sandbag carry
Rx, INT, Scaled
AHAP
Swift
4 Rounds
25 DB PP
25 jumping Pull-ups
25 Step-ups