
WOD
Partner workout
1200m Sled Pull
1200m OH Plate carry
1200m Farmer's carry
Rx
45/25
45/25
50/35
INT
35/15
35/15
40/30
Scaled
25/10
25/10
30/20 or lower
Swift
20min AMRAP
20 Cal of choice
20 DU
200m run
WOD
Partner workout
1200m Sled Pull
1200m OH Plate carry
1200m Farmer's carry
Rx
45/25
45/25
50/35
INT
35/15
35/15
40/30
Scaled
25/10
25/10
30/20 or lower
Swift
20min AMRAP
20 Cal of choice
20 DU
200m run