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WOD

Partner workout

1200m Sled Pull

1200m OH Plate carry

1200m Farmer's carry

Rx

45/25

45/25

50/35

INT

35/15

35/15

40/30

Scaled

25/10

25/10

30/20 or lower

Swift

20min AMRAP

20 Cal of choice

20 DU

200m run