Blog

Jul
02
Rehab Saturday 7/3/21


temp-post-image

WOD


Partner workout


1200m Sled Pull


1200m OH Plate carry


1200m Farmer's carry


Rx


45/25


45/25


50/35


INT


35/15


35/15


40/30


Scaled


25/10


25/10


30/20 or lower


Swift


20min AMRAP


20 Cal of choice


20 DU


200m run