Blog

Jul
05
Rehab Saturday 7/6/19


temp-post-image

WOD






2 Teams
15min for max calories + reps


1: Ski
2: Rower
3: Bike
4: Bike
5: Burpee pull-ups


*Penalty of coach's choice


Rx


Out of reach


INT


Barely within reach


Scaled


Burpee jumping pull-ups