Blog

Aug
11
Rehab Saturday 8/11/18


temp-post-image

WOD


30 Clusters


5R of Cindy


20 Clusters


5R of Cindy


10 Clusters


5 Rounds of Cindy


Rx


95-115-135/63-73-93


INT




75-95-115/53-63-73


Assisted pull-ups


Scaled


65-75-95/43-53-63


Assisted pull-ups & push-ups