Blog

Jul
31
Rehab Saturday 8/1/20


temp-post-image

WOD
Partner sled workout


400m @ 3 plates


400m @ 2 plates


400m @ 1 plate



400m @ Empty Sled


Rx


35s/25s


INT


25s/15s


Scaled


15s/10s


Swift


15min AMRAP


100m Sled


200m Sandbag run


30 Lunges