
WOD
Partner sled workout
400m @ 3 plates
400m @ 2 plates
400m @ 1 plate
400m @ Empty Sled
Rx
35s/25s
INT
25s/15s
Scaled
15s/10s
Swift
15min AMRAP
100m Sled
200m Sandbag run
30 Lunges
WOD
Partner sled workout
400m @ 3 plates
400m @ 2 plates
400m @ 1 plate
400m @ Empty Sled
Rx
35s/25s
INT
25s/15s
Scaled
15s/10s
Swift
15min AMRAP
100m Sled
200m Sandbag run
30 Lunges