Blog

WOD
E5M for 5 rounds

400m Run

40 DUs

10 Burpees

Rx

n/a

INT

10-20 DUs

Scaled

200-300m

80 Singles

5 Burpees

Swift

Partner workout

18min AMRAP

Bike 20/15cal

DB Snatch 10 reps

Shuttle 20, 40, 60ft