Blog

Aug
14
Rehab Saturday 8/15/20


temp-post-image

WOD


30 Pull-ups


300m Sled


30 Tire flips


300m Sled


30 Pull-ups



Rx


0/0


AHAP


INT


Assisted pull-ups


0/0


AHAP


Scaled


Assisted pull-ups


0/0


AHAP


Swift


50 Strict pull-ups for time


*For each break run 200m