WOD
30 Pull-ups
300m Sled
30 Tire flips
300m Sled
30 Pull-ups
Rx
0/0
AHAP
INT
Assisted pull-ups
0/0
AHAP
Scaled
Assisted pull-ups
0/0
AHAP
Swift
50 Strict pull-ups for time
*For each break run 200m
Blog
Aug
14
Rehab Saturday 8/15/20