Rehab Saturday 8/15/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

14

Rehab Saturday 8/15/20

temp-post-image

WOD

30 Pull-ups

300m Sled

30 Tire flips

300m Sled

30 Pull-ups

Rx

0/0

AHAP

INT

Assisted pull-ups

0/0

AHAP

Scaled

Assisted pull-ups

0/0

AHAP

Swift

50 Strict pull-ups for time

*For each break run 200m