
WOD
5 Rounds Not For Time
15 Hip Extensions
10 Ring Rows
5 DB Man Makers
:30 Paralette L Sit
3 TGU ea. Arm
Rx, INT, Scaled
n/a
WOD
5 Rounds Not For Time
15 Hip Extensions
10 Ring Rows
5 DB Man Makers
:30 Paralette L Sit
3 TGU ea. Arm
Rx, INT, Scaled
n/a