Blog

Aug
20
Rehab Saturday 8/21/21


temp-post-image

WOD
5 Rounds of


3 Snatches


20 Cal Row/Bike


Rest 2min


Rx


@70%


INT


@mod heavy weight


Scaled


@mod heavy weight


Swift


15min AMDAP


Partner workout


A: Sled pull


B: Jogging opposite direction and then switch