
WOD
5 Rounds of
3 Snatches
20 Cal Row/Bike
Rest 2min
Rx
@70%
INT
@mod heavy weight
Scaled
@mod heavy weight
Swift
15min AMDAP
Partner workout
A: Sled pull
B: Jogging opposite direction and then switch
WOD
5 Rounds of
3 Snatches
20 Cal Row/Bike
Rest 2min
Rx
@70%
INT
@mod heavy weight
Scaled
@mod heavy weight
Swift
15min AMDAP
Partner workout
A: Sled pull
B: Jogging opposite direction and then switch