Rehab Saturday 8/28/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

27

Rehab Saturday 8/28/21

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WOD

Partner workout

20min AMRAP

3 Tire flips

100m sled push

Rx

Heavy Tire

Light Sled

INT

-II-

Scaled

-II-

Swift

21-15-9

DB DL

DB PP

*200m Run after each set