Blog

Aug
28
Rehab Saturday 8/29/20


temp-post-image

WOD


Partner workout


10 Rounds for time (alt. station)


A: 100m Sled push


B: 10 PJs



C: 20/15 cal Row


Rx


45/25


135/93


INT


25/10


115/73


Scaled


0/0


95/63 or lower


Swift


Tabata Bike


rest 1min


Tabata Double unders


rest 1min


Tabata Sit-ups