Blog

Aug
28
Rehab Saturday 8/29/20

temp-post-image

WOD

Partner workout

10 Rounds for time (alt. station)

A: 100m Sled push

B: 10 PJs

C: 20/15 cal Row

Rx

45/25

135/93

INT

25/10

115/73

Scaled

0/0

95/63 or lower

Swift

Tabata Bike

rest 1min

Tabata Double unders

rest 1min

Tabata Sit-ups