WOD
Partner workout
10 Rounds for time (alt. station)
A: 100m Sled push
B: 10 PJs
C: 20/15 cal Row
Rx
45/25
135/93
INT
25/10
115/73
Scaled
0/0
95/63 or lower
Swift
Tabata Bike
rest 1min
Tabata Double unders
rest 1min
Tabata Sit-ups
Blog
Aug
28
Rehab Saturday 8/29/20