Rehab Saturday 8/29/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

28

Rehab Saturday 8/29/20

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WOD

Partner workout

10 Rounds for time (alt. station)

A: 100m Sled push

B: 10 PJs

C: 20/15 cal Row

Rx

45/25

135/93

INT

25/10

115/73

Scaled

0/0

95/63 or lower

Swift

Tabata Bike

rest 1min

Tabata Double unders

rest 1min

Tabata Sit-ups