Blog

Aug
30
Rehab Saturday 8/31/19


temp-post-image

WOD



Partner workout


20 Rounds for time


5 PJ






8 T2B
20 DU


Rx


135/93


INT
115/73


T2B attempt


10 DU


Scaled


95/63 or lower


Knee raise


1 DU Attempt then 20 singles



Swift


100 cal for time


E:90 stop and perform 15 KBS