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Aug
30
Rehab Saturday 8/31/19

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WOD

Partner workout

20 Rounds for time

5 PJ

8 T2B
20 DU

Rx

135/93

INT
115/73

T2B attempt

10 DU

Scaled

95/63 or lower

Knee raise

1 DU Attempt then 20 singles

Swift

100 cal for time

E:90 stop and perform 15 KBS