Blog

Aug
04
Rehab Saturday 8/4/18


temp-post-image

WOD
Partner Workout


40-30-20-10


DB Thruster


Pull-ups


Cal Bike


KBS



Rx


50/35


70/45


INT


40/30


Assisted pull-up


55/35


Scaled


30/20 or lower


Assisted pull-ups


35/25 or lower