Blog

Aug
06
Rehab Saturday 8/7/21


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WOD



Partner workout


30 Rounds for time (15 ea.)


30 DUs


10 DB Snatch


Rx


50/35


INT


40/30


15 DUs


Scaled


30/20


Singles


Swift


4 RFQ of


10 Strict pull-ups


10 ea. BGSS


:30 L-sit