
WOD
Partner workout
30 Rounds for time (15 ea.)
30 DUs
10 DB Snatch
Rx
50/35
INT
40/30
15 DUs
Scaled
30/20
Singles
Swift
4 RFQ of
10 Strict pull-ups
10 ea. BGSS
:30 L-sit
WOD
Partner workout
30 Rounds for time (15 ea.)
30 DUs
10 DB Snatch
Rx
50/35
INT
40/30
15 DUs
Scaled
30/20
Singles
Swift
4 RFQ of
10 Strict pull-ups
10 ea. BGSS
:30 L-sit