Rehab Saturday 8/7/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

06

Rehab Saturday 8/7/21

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WOD

Partner workout

30 Rounds for time (15 ea.)

30 DUs

10 DB Snatch

Rx

50/35

INT

40/30

15 DUs

Scaled

30/20

Singles

Swift

4 RFQ of

10 Strict pull-ups

10 ea. BGSS

:30 L-sit