
WOD
10 RFT
100m Sled push @ empty
200m Run
Rx
0/0
INT
0/0
Scaled
0/0 for 50m
Swift
100m Sled push
200m Run
30 RKBS
Rest 1min
3-4 Rounds
WOD
10 RFT
100m Sled push @ empty
200m Run
Rx
0/0
INT
0/0
Scaled
0/0 for 50m
Swift
100m Sled push
200m Run
30 RKBS
Rest 1min
3-4 Rounds