Rehab Saturday 8/8/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

07

Rehab Saturday 8/8/20

temp-post-image

WOD
10 RFT

100m Sled push @ empty

200m Run

Rx

0/0

INT

0/0

Scaled

0/0 for 50m

Swift

100m Sled push

200m Run

30 RKBS

Rest 1min

3-4 Rounds