Blog

Aug
07
Rehab Saturday 8/8/20


temp-post-image

WOD
10 RFT


100m Sled push @ empty


200m Run



Rx


0/0


INT


0/0


Scaled


0/0 for 50m


Swift


100m Sled push


200m Run


30 RKBS


Rest 1min


3-4 Rounds