
WOD
Partner Hero WOD
13 Rounds for time of
8 Pull-ups
26 Air squats
21 KBS
Rx
53/35
INT
Assisted Pull-Ups
40/30
Scaled
Ring Row
35/25 or lower
Swift
10-1 Tire flip
*150m run after each set
WOD
Partner Hero WOD
13 Rounds for time of
8 Pull-ups
26 Air squats
21 KBS
Rx
53/35
INT
Assisted Pull-Ups
40/30
Scaled
Ring Row
35/25 or lower
Swift
10-1 Tire flip
*150m run after each set