Blog

Sep
10
Rehab Saturday 9/11/21


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WOD

Partner Hero WOD


13 Rounds for time of


8 Pull-ups


26 Air squats


21 KBS


Rx


53/35


INT


Assisted Pull-Ups


40/30


Scaled


Ring Row


35/25 or lower


Swift


10-1 Tire flip


*150m run after each set