Blog

Sep
01
Rehab Saturday 9/1/18


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WOD
3 rounds for max reps of:


1 minute of burpees


1 minute of wall-ball shots


1 minute of deadlifts


1 minute of med-ball sit-ups


1 minute of hang power cleans


Rest 1 min



Rx


115/73


20/14


INT


95/63


16/13


Scaled


75/53 or lower


14/12 or lower



Check out this link to learn more about Saved By The Barbell:


https://crossfit.com/foundation/crossfitforkids