Blog

Sep
13
Rehab Saturday 9/14/19


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WOD






Front squat


30-20-10


Bar Muscle-up


15-10-5


Rx


115/73


INT


95/63


Un-assisted C2B






Scaled






75/53 or lower


Burpee pull-up



Swift


3 Rounds for time of


30 KBS






15 Push-ups