BLOG

Sep
13
Rehab Saturday 9/14/19

temp-post-image

WOD

Front squat

30-20-10

Bar Muscle-up

15-10-5

Rx

115/73

INT

95/63

Un-assisted C2B

Scaled

75/53 or lower

Burpee pull-up

Swift

3 Rounds for time of

30 KBS

15 Push-ups