WOD
Front squat
30-20-10
Bar Muscle-up
15-10-5
Rx
115/73
INT
95/63
Un-assisted C2B
Scaled
75/53 or lower
Burpee pull-up
Swift
3 Rounds for time of
30 KBS
15 Push-ups
BLOG
Sep
13
Rehab Saturday 9/14/19
WOD
Front squat
30-20-10
Bar Muscle-up
15-10-5
Rx
115/73
INT
95/63
Un-assisted C2B
Scaled
75/53 or lower
Burpee pull-up
Swift
3 Rounds for time of
30 KBS
15 Push-ups