Blog

Sep
17
Rehab Saturday 9/18/21


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WOD
Partner Workout


Teams of 3


8 Rounds For Time of


100m Sled Push + 15 Plate G2OH


100m Sandbag Carry + 15 Sandbag Squats


100m Farmer's Carry + 15 DB PP
Rx


35/25 Plate


70/50 Sandbag


40/30 DB


INT


25/15


50/35


35/25


Scaled


15/10


35//25


30/20


Swift


100 Push-ups


*For each break stop and perform


20 RKBS & 200m run