Rehab Saturday 9/19/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

18

Rehab Saturday 9/19/20

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WOD

100m Sled Push

5 Tire Flips

200m Sprint

2min Rest

30min AMRAP

Rx

45/25

AHAP

INT

25/10

AHAP

Scaled

0/0

AHAP

Swift

400m Sled push (4x100m)

150ft Lunges

150ft burpee broad jumps

150ft of bear crawl