Blog

Sep
20
Rehab Saturday 9/21/19


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WOD


Team of 3


30min AMRAP for Max Bike Calories


*1 Person Biking, 2 people doing 2 rounds of synchro "Cindy" before tagging out the biker


Rx


n/a


INT


Assisted Pull-ups


Scaled


Ring Rows


Asisted Push-ups



Swift


10 Strict Pull-ups


15 KBSHDP


30 Wall Balls


4 Rounds