WOD
Team of 3
30min AMRAP for Max Bike Calories
*1 Person Biking, 2 people doing 2 rounds of synchro "Cindy" before tagging out the biker
Rx
n/a
INT
Assisted Pull-ups
Scaled
Ring Rows
Asisted Push-ups
Swift
10 Strict Pull-ups
15 KBSHDP
30 Wall Balls
4 Rounds