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Sep
20
Rehab Saturday 9/21/19

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WOD

Team of 3

30min AMRAP for Max Bike Calories

*1 Person Biking, 2 people doing 2 rounds of synchro "Cindy" before tagging out the biker

Rx

n/a

INT

Assisted Pull-ups

Scaled

Ring Rows

Asisted Push-ups

Swift

10 Strict Pull-ups

15 KBSHDP

30 Wall Balls

4 Rounds