Blog

WOD

21-15-9

PP

Med ball clean

Rest 3min

21-15-9

Hang PWR snatch

Med ball sit-up

Rest 3min

21-15-9

FS

Wallball

Rx

75/53

20/14

INT

65/48

16/13

Scaled

55/43

14/10 or lower

Swift

Teams of 3

20min AMRAP

15 Cal ski

50m Sled

100m Run