Rehab Saturday 9/26/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

25

Rehab Saturday 9/26/20

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WOD
5 RFQ of

2min Cardio

20 Kneeling Palof press

20 Tricep Extensions

1min HS Hold

Rx

n/a

INT

:30 Hold or Wall Climb Hold

Scaled

Top of Push-Ups Hold

Swift

20min AMRAP

Shuttle run (25,50,75,100m)

30 DB snatches