Rehab Saturday 9/4/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

03

Rehab Saturday 9/4/21

temp-post-image

WOD
75x 1-arm RKBS

1 mile run

75x 1-arm RKBS

Rx

53/35

INT

45/30

Scaled

35/25 or lower

800-1200m or cardio machine

Swift

100 reps of

DB PP

Jumping pull-up

1-leg V-up