Blog

Sep
03
Rehab Saturday 9/4/21


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WOD
75x 1-arm RKBS


1 mile run


75x 1-arm RKBS


Rx


53/35


INT


45/30


Scaled


35/25 or lower


800-1200m or cardio machine


Swift


100 reps of


DB PP


Jumping pull-up


1-leg V-up