Blog

Sep
04
Rehab Saturday 9/5/20


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WOD



100m Sled push


10 Hang PWR Cleans


10 DLs


rest 3min


5 Rounds


Rx


0/0


135/93


INT


115/73


Scaled


0/0 for 50m


95/63 or lower


Swift


5 Rounds for time


100m Sled push


20 Jumping Pull-ups