WOD
E6M for 4 rounds
10 PWR Snatches
10 Bar facing burpees
15 Cal row
20 Cal bike
Rx, INT, Scaled
AHAP
Swift
15min Partner AMDAP
Sled push & Run
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Sep
06
Rehab Saturday 9/7/19
WOD
E6M for 4 rounds
10 PWR Snatches
10 Bar facing burpees
15 Cal row
20 Cal bike
Rx, INT, Scaled
AHAP
Swift
15min Partner AMDAP
Sled push & Run