Rehab Saturday 9/7/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

06

Rehab Saturday 9/7/19

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WOD

E6M for 4 rounds

10 PWR Snatches

10 Bar facing burpees

15 Cal row

20 Cal bike

Rx, INT, Scaled

AHAP

Swift

15min Partner AMDAP

Sled push & Run