Runner's High


- 6 session program (over 7 weeks)
- Workouts are on Sunday’s at 2:30pm
- Track location will vary within the St. Charles area.
- Starting date is June 5th
- End date is July 17th (no workout on Father’s day)
- Each session is 1 hour long
- Assigned running homework for extra credit
- 15 person limit
- CFTNT Member price is $45
- Non-member price is $90

This running program will be tailored to your level to find a challenging pace and distance. This is open to all levels of runners as well as members & non-members. The workouts will not be held at the gym but off-site at tracks and trails around the local area. This will ensure more variety, accurate distances, and a chance to try something new and exciting.

The class structure will include dynamic warm-ups, stability exercises, mobility for running, technique training, and targeted interval training. Improving your mechanics will make running more effortless, enjoyable, and reduce the risk of injury. The targeted pacing intervals will give you very efficient training results. Interval training is a great way to improve your condition, running capacity, and weight loss. The goal is to help you get ready for upcoming races, improve your technique, and increase your fitness.

How to sign-up:
1. Go to
2. Click on scheduling
3. If you have an account log-in or create one
4. If you are a new member please add your billing information
5. Go to online store and purchase under focus training