image

Blog

Nov
26
Saturday - 11/26/22

temp-post-image

Swift


5 RFQ of


10 Strict pull-ups


12 DB Strict press


14 Kossack DLs (7ea.)



WOD


20 Rounds of


1 Bar muscle-up


2 DL


Posted on 11/26/2022 at 01:28 AM